Diet plan,
Best weight loss diet plan to follow
Making
your own weight loss diet menu is the one of the best suitable way to lose
weight at the comfort of your home. Find out how to prepare a weight loss diet
menu that will reduce your weight in weeks.
A
weight loss diet menu which is able to make you lose weight shall have lots of
protein, vegetable ,fruits & shall have the least amount of sugar (or none
at all), carbohydrates and fat. The menu shall also comprise of foods that are
easily obtainable as well as easy to prepare & to serve. If the preparation
of the diet menu is complicated, then you might lose your drive to lose weight.
A
home-made weight loss diet menu is the best weight loss menu. You are more
likely to stick to your diet plan if the plan goes well with your way of life
& the most important, your budget. Your menu should consist of a mixture of
fruits & vegetables, whole grains, lean meat & you may also add
alternative protein. Processed food such as sugar, white flour, bread made from
white flour shall be stripped out of your menu.
The
biggest contributor to our body’s weight is processed foods such as sugar &
foods made from white flour. All of the goodness in white flour has been taken
out during the manufacturing process at the mill. These types of foods are
immediately transformed to sugar as soon as they enter the body’s system. This
is because they are already tremendously over processed.
During
the designing stage of your weight loss diet menu it is imperative that you
take into account these two factors that will make you lose weight:
1.
Make sure that each & every one of the foods in the diet menu is natural
and are high in nutritional value.
2.
Know the amount of calorie in the foods. To maintain your weight, lose your
weight and gain your weight requires a certain amount of calorie intake into
the body. For a female to lose her weight, she should reduce her calorie intake
to approximately 1400 -1500 calories per day. For a man to lose his weight, he
should reduce his calorie intake to approximately 2000 calories per day.
However this is not quite scientific & not that effective way to determine
how much calories you should consume daily to lose weight. A far better way is
to analyze your individual precise calorie needs to establish the amount of
calories you must have daily to lose your weight.
The
weight loss diet menu that you make must be effective, reasonably priced &
something that will not be sabotaged by your family. A great way to make sure
of this is to make the diet menu a healthy menu for your entire family. Just
say it is a healthy diet & stress the impact of healthy diet to their life.
So go throw the weigh loss diet menu which consists of delicious & healthy foods &
suitable for the entire family will make you easier to stick to the diet.
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